Strength, speed and injury prevention for padel and tennis players: rotational power, first-step speed and healthy shoulders through a full tournament calendar.
A selection of the athletes supported online and on-site since 2021, from Olympic sailing to professional padel and football.
Leave your email and get one month of training to see exactly how it works. Fully individualised, not a template.
One professional who sees the whole athlete: how you train, how your body responds and what the numbers say. Every decision comes from your testing and your data, not a template.
Periodised programmes built around your competition calendar, with video for every exercise.
Screening, injury prevention and Return to Play from a registered physiotherapist.
Load monitoring, HRV, force plates and dashboards that turn data into weekly decisions.
The method stays the same: test, plan, monitor, adjust. What changes is the needs analysis and how the plan fits your training and competition.
Racket sportsRotational power, first-step speed and shoulder health for a busy tournament calendar.
Academy to first teamSpeed, repeated sprints, hamstring prevention and GPS-based load planning.
EnduranceThreshold-based zones, strength for economy and load balanced across three disciplines.
Every programme is built by the same coach with the same testing, so you can move up as your career grows.
The full service Olympic athletes follow, coordinated with your coach and staff.
Long-term development for young athletes, agreed with parents and coach.
A three-month block adapted to your sport, for athletes and groups on a smaller budget.
Online physiotherapy and a staged return, coordinated with your medical staff.
The Performance Plan for a whole team, with team reports and staff meetings.
| Included | Performance PlanFrom 200 €/mo | Youth AthletesFrom 100 €/mo | 12-Week ProgrammeGroup price | Return to PlayTailored | Teams & FederationsUp to −30% |
|---|---|---|---|---|---|
| Initial assessment & testing | +100 € | +100 € | |||
| Individual periodised plan | |||||
| Video demo for every exercise | |||||
| Weekly plan adjustments | |||||
| Load, HRV & wearable monitoring | |||||
| Physiotherapy & injury prevention | |||||
| Return to Play after injury | |||||
| Tapering, heat & travel plans | |||||
| Retest & progress report | +100 € | +100 € | |||
| Direct chat, reply within 24 h | |||||
| Monthly 1:1 video call | |||||
| Meetings with coach & staff | |||||
| Team report for coaches & directors |
An example training week for each sport. Every real plan is individual and changes with your calendar and data.
Lab and field testing is included in the Performance Plan and the Youth Athletes plan, at the start and every 8 to 12 weeks, so each target comes from your own numbers.
Not looking for a training plan? Get a full physiotherapy and physical assessment with a performance report that compares your values with high-performance references for your sport. Book it every time you want to test.
* If the assessment requires travel, travel costs are added.
Your plan, exercise videos, daily check-ins and reports live in XPS, a professional training management and load monitoring platform. You open it on your phone, train and log how you feel in 30 seconds.
Every session on your calendar, adapted each week.
Technique demos inside each session.
Sleep, soreness, mood and effort in 30 seconds.
Acute and chronic load tracked to keep you fresh.
Questions and video review, reply within 24 h.
Every result and report stored in one place.
Results from the first to the latest test of an Olympic-class sailor coached with MEJORA.
After every testing block you receive a full report like this one. Click any page to enlarge.
As a registered physiotherapist and Return to Play specialist, I guide you from the first day after injury to full performance, coordinated with your doctor and coach.
Assessment, pain management and early loading.
Strength, range and capacity with objective criteria.
Sport-specific work and progressive exposure.
Back to competition with prevention built in.
Strength and conditioning coach and physiotherapist specialised in Return to Play and Sport Data Science. Former Head S&C Coach at an international Olympic sailing base in Cádiz and academy sport data scientist at Olympique de Marseille, now working with athletes from five continents. Coaching available in English, French and Spanish.
The longer the commitment, the lower the monthly price, for both the Performance Plan and Youth Athletes, with an extra discount for groups.
Prices in euros, VAT not included. Payment by SEPA transfer or Wise (EUR or USD). Youth plans are agreed with a parent or guardian.
Performance Plan, annual. −5% for every athlete who joins, up to −30% from 7 athletes. The discount applies to the whole group.
20% group discount on every athlete
Physical preparation, sport training and medical care stay aligned through planned meetings and shared reports.
| Who | Frequency | Purpose |
|---|---|---|
| Head coach / sport coach | Monthly + before key events | Align training and gym load, agree tapering and competition plans. |
| Club, federation or performance director | Quarterly | Progress and testing results, selection criteria, camps and objectives. |
| Medical & physiotherapy staff | As needed + monthly | Injury status, screening findings, Return to Play and prevention. |
| Nutrition, psychology & other staff | Quarterly or on demand | Body composition, fuelling, recovery and mental preparation in one plan. |
Goals, calendar, equipment and staff, in a free call.
Screening and testing, in person or remotely.
Annual plan and first block within 7 days.
Weekly adjustments, monthly calls, retests.
Anything else? Message me and I will answer within 24 hours on working days.
Yes. You get a 1:1 video call and one month of individual training with no payment details. After the month you decide whether to continue on any plan.
We review your progress together on a video call. If you want to continue, you choose a plan and commitment. If not, nothing happens and nothing is charged.
XPS, a professional training management and load monitoring platform. Your plan, exercise videos, daily check-ins, chat and reports are all there, on your phone or computer.
Monthly plans can be cancelled before the next billing period. Longer commitments get a lower price in exchange for the full period.
Yes. I work with athletes on five continents. Calls are scheduled at a time that suits you and the plan lives in the app, so you train on your own schedule.
Yes. If you compete in an individual or team sport, the method transfers. We start with a needs analysis of your sport and build the plan from there.
No. Plans use free weights, dumbbells and bodyweight, with no machines, and adapt to the equipment you have at home, at your club or on the road.
Strength and key sessions come first. Second sessions stay optional, so the week adapts to matches, tournaments, camps and days on the water.
Yes. As a registered physiotherapist I can start with a Return to Play programme and coordinate with your doctor or physio until you are back to full competition.
Many tests can be done at your club with simple equipment and clear instructions. Lab and force plate testing is done in person when possible, with a retest every 8 to 12 weeks. Testing is included in the Performance Plan and the Youth Athletes plan. With any other plan, or without a plan, an assessment with performance report costs 100 € each time, plus travel costs if travel is needed.
Yes. The Performance Plan includes meetings with your coach every month and before key events, so gym and sport training are planned together.
Yes, through their club, federation or coach. For athletes under 18, the plan is agreed with a parent or guardian and the coach.
In advance, monthly or for the full period, by SEPA transfer or Wise in EUR or USD. Invoices go to the athlete, club or federation.
Book a free discovery call and we will build your plan together.
Email · jaimegonzalezgalan99@gmail.com
Phone · +34 676 556 261
Cádiz, Spain · Working worldwide